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Date : October 3, 2022
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Seven yoga poses to stamp out everything from period pain to insomnia

Seven yoga poses to stamp out everything from period pain to insomnia
Seven yoga poses to stamp out everything from period pain to insomnia

From headaches and cramps to insomnia and a sluggish gut, yoga can help ease our most common health niggles – yoga pro Hannah Barrett tells OK! the best poses to practise

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